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bream

Daurade Royale, pink dorade, gray dorade, is a particularly lean fish. Rich in high-quality protein, it also contains vitamins of group B and good concentrations of minerals and trace elements. Discover the revenue based on sea bream, the nutritional values of the sea bream, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
124 Cal
Lipids
4.8 G
Cholesterol
68.8 Mg
Sodium
60.6 Mg
Potassium
400 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
31.2 Mg
Food fibers
-1 G
Calcium
100 Mg

FAQ

How to keep the daurades ?
After fishing, clean the Daurades carefully and remove the scales. Rinse the sea bream with cold water. Place the sea bream in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the daurades longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of the daurades ?
The grilled sea breams are excellent in fish tacos with mango salsa, avocados, cabbage and fresh coriander. The Daurades marry well with a creamy risotto with saffron and seafood, such as shrimps and clams. Sleeps are delicious in a seafood salad with shrimp, clams, cucumbers, red onion, coriander and a tangy vinaigrette.
How to cook the daurades ?
Sleerades are popular Mediterranean fish that have firm and delicate flesh. Just try them toasted with lemon and herbs, or baked with vegetables for a healthy and tasty fish dish. You can also stuff them with herbs, garlic and vegetables for an elegant and delicious fish dish.
How to choose the daurades ?
Sleerades must have shiny skin, well -adherent scales and light and shiny eyes. The flesh of the sea bream must be firm and elastic, without being too dry. Fresh sea bream should not have a strong or unpleasant odor.
What are the varieties of the daurades ?
Sleerades are fish from the Sparidae family, which are in the warm and temperate waters of the Atlantic, the Mediterranean and the Indian Ocean. The different varieties of Daurades include in particular the Royal Daurade (Sparus aurata), the Gray Daurade (Spondyliosoma Cantharus), the Daurade Rose (Pagrus Pagrus) and the Japanese sea bream (Pagrus Major).
What are the benefits of the daurades ?
Sleerades are rich in protein, which are essential for the growth and repair of body tissue. Sleerades are lean fish and are therefore low in saturated fat. Daurades are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Sleerades contain a variety of important vitamins and minerals, such as selenium, vitamin B12 and vitamin D.

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